Well, this is in no way a new topic, but this is how I became successful in reducing my weight and keeping fit; just thought of sharing it. I don’t call myself a fitness freak or enthusiast but I used to do push ups since my school days, inspired by someone or something that I don’t even remember now. I was quite fit, but since last 10 years I started putting of a lot of weight. I once reached 70 KG I remember and that’s a lot of weight for my height (I’m in no way tall). I had probably put up that much weight due to nature of my work, no time for fitness regime, good food made by wife after marriage etc. When I realized that I’m over weight (if not obese) I started doing my olden day push ups. But they just made some of my muscles stronger with almost no affect on the weight. Then I joined a gym and religiously followed the instructions. I didn’t really see any changes and as per advices from my friends and colleagues I went to about 4 gyms in 3 years. Still benefits were not n...
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